Sunday, January 13, 2008
yea finally i've blogged. im like so tired to even play games right now. my life has taken its dramatic change , i've finally broke through the wall i always have wanted to. yes poly has open me more & more , and i realise how much i need to change to fit myself great in poly. lifes only once , why not do it now. i guess not much ppl realli understands wad im trying to say.. ;x
i've been gaining pounds since sec 3? after food posioning thing? i always wanted to lose back the weights i gain , but everytime thr was no determination, they just died on me. years after years i reached a point where i felt so digusted about.Till den i enter poly, i nv realised how much a person's impression is so much important den ever, juz the thought of having fats and den the wind blows towards you makes me sick,i had to get out of this shit, right now! THE BIGGEST LOSER was the key motivation i got from , girls rangin from 101kg ~ 157kg and guys from 130kg~ 196kg put their everything on the line , just to lose weight. honestly i was touched. and yea , the show gave me tips & solutions , experience , exercises. i've learnt alot thru it and finally decided to give it a shot during my holidays instead of sitting my ass onto some crap computer games.
dec 14 , is whr i started. i had all the nutrition facts , keys , tips , wad to look out for on food , wad excerises best , wad vitamins gives wad , wads does sodium do , wad i can or cant eat , etc , mainly my goal was to , maintain my calories below 1200kcals , absolutly no starch carbs , no sweets , chocolates , icecream , no junk food , no seafood , no alchol and the list goes on , theres so much stuff to maintain , i got to say , it aint easy. but i'd pull thru it so far till 2day, 31days, and astonshing 8kilo lost , over 17.5lbs lost , wif no personal trainer wadsoever , its just me and my will power. im gonna prove the ppl ard me tat im nt juzt the guy wif the mouth sometimes, go to shock when u see me in few month time. i've learnt so much from all the research and shows i watched , i even got myself a calorie book! i feel in love in keeping fit and seriously and addiction now. worst to say , i have the urge to become part time personal trainer in future , working fat asses and burning their calories , its awesome . i still do travel town alot , but not for clothers recently till im satisified wif my figure. and im not into games now lately . guess its just the new me tats coming in, and im going to guarentte all my friends & foe , i will come in smoking hawt. im such a BHB-er. :)
just may'b some day.. i would be good enuff for you..do you wan to eat food that are high in calories and less of em'? or do you want to eat healthier food and more of em'? the chioce is yours (:
